Let's face it - most of us could use to be a little more kind to our bodies. I've managed to stay pretty healthy, even with 30+ years with a spinal cord injury. I've even managed to manage my psoriasis without any steroids or harmful treatments - but 100% natural!
Together we'll explore where you can make changes to drastically improve the way you feel, which translates to your quality of life. I'll share the wellness practices and therapies I've used to keep me balanced, including essential oils, clean eating, adapted workouts, and natural home remedies. Plus, we can't forget spiritual and emotional well-being! Meditation is a vital, and often overlooked, tool to improve and maintain physical and mental wellness - so, we'll dive into various techniques to help support your journey.
Mentoring for New Injuries & Parents on Wheels
When a person experiences a life-changing injury or illness, it's extremely beneficial to know that someone has been through the same thing - and survived to become happy, healthy and successful. I'll share my tips and tricks for navigating common obstacles, work with you to find peace and improve self perception. I also work with expecting parents on wheels to address questions and concerns that come with adapted parenting.
Conscious Leadership Coaching
Whether you're a new leader, needing a safe place to bounce off ideas, or if you're a seasoned manager that doesn't seem to be connecting with your people - I can help. Although I bring a Master's degree in Organizational Leadership - my advice may be a little different from what you've traditionally heard. I'm hear to remind you that true, effective leadership takes a whole lot of HEART. It takes good listening skills, the ability to put your ego aside and most of all - COMPASSION. While numbers may pay the checks - it's the PEOPLE that are the soul of a company. Choose to be a leader that inspires.
If you've been considering a life coach, you've come to the right place. It's time to take your life, health, relationships and goals to the next level - and I'm here to support you. Coaching is available in the following areas and you can find out more by using the contact form below!
Personal Life Coaching
Through personal development coaching and the teaching of mindfulness and motivational
techniques, I will help you recall and uncover your innate strengths and incomparable passions so
that you can begin to live the life you were destined to.
As we work together to uncover your biggest dreams and desires, we'll begin to define your goals and intentions. And with affirmations, power of attraction and manifestation techniques, and the gradual release of ideas and beliefs that don't serve your purpose - you will experience more and more clarity about who you are and the life you want to create.
(And, hey, the first half hour is on me.)
Knowledge is power. I will support clients in honing their skills in the following areas, and more:
-Law of attraction & manifesting
-Living with intention
-Leading with love